Best Bets for Healthy Snacking
What's your "hungry" time of day? Does your stomach rumble midmorning? Are you starving by dinnertime? Smart snacking is a great way to control your hunger and keep your diet on track. I've put together a list of easy-to-prepare, tasty treats for you to safely snack on when the urge strikes! Snacking is not a dirty word for dieters if you're careful about what you reach for! I can think of loads of nutritious, low-calorie foods that can help you feel full and boost your energy without ruining your day. Stick to a sensible serving size and you're good to go! Here are some ideas to get you snacking healthfully!
- Cut up veggies with hummus
- Sliced fruit with nonfat Greek yogurt
- A few almonds or walnuts
- Low-fat cottage cheese
- Air-popped popcorn
- Hard-boiled eggs
- String cheese
- Baked tortilla chips with salsa
- Homemade smoothies or fruit shakes
1 comment:
I've been snacking on dried fruit lately - apricots, peaches, pears, applies, etc...
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